Consider for a moment the way your body feels as you sit in meditation just after shivasana. Perhaps there is a quiet, subtle vibration to your muscles and connective tissue having just moved through an asana practice. Perhaps, too, you experience a crisp clarity in different layers of your being; energy channels, your breath, your thinking. You may leave your mat feeling like you’d just received an all-over body massage – pure bliss. Now imagine that feeling informs your intention with which you begin your day. What could be a better way for setting the tone of your day, each day, than a morning yoga practice?
8 Limbs has always been committed to offering early morning yoga classes to provide an opportunity for you to start your day with a led practice. We want to encourage YOU to commit to yourself and to an early morning practice. This time of year you do have to get up in the dark but you get to enjoy the change of light during class. You may even get to watch the pink light of sunrise suffuse the yoga room.
It is a wonderful time of day to practice!
8 Limbs Capitol Hill has adjusted the first morning class schedule to 6:30am-7:45am, Monday through Friday. Join Andreas (MWF) and Jeff (TTh), up on the hill any day of the week!
Due to the strong requests we received for early morning classes before opening our newest studio, there are also daily weekend early morning classes here:
6:00 – 7:00am Mondays & Wednesdays with Megan for you early early birds
6:30 – 7:30am Tuesdays and Thursdays with Brent
6:30 – 7:30am Fridays with Tracy
Join the longtime community over at Wedgwood for Tuesday/Thursday 6:30 – 7:30am classes with Gregg Turner.
Terilyn serves a vibrant Level II Flow class Tuesday/Thursday 6:30 – 7:30am.
Posted by: 8 Limbs