As many of you know, Douglas Ridings, longtime 8 Limbs yoga instructor, is taking a four-month sabbatical to study and travel in India from November 30, 2017 through April 4, 2018. We are thrilled he has the opportunity to do this and have found some great subs to take care of his classes until he returns.

We understand that when one has a relationship with a teacher, no one can quite replace that being, but we hope that you’ll give these teachers a try!¬†Douglas is out of town visiting family November 18 and 19, then will teach one more week of his classes. Come catch him November 21-29!

Here are the subs for Douglas’ classes, starting November 30, 2017:

8 Limbs Capitol Hill

Tuesday 12:00-1:15pm All Levels with 8 Limbs owner Anne Phyfe Palmer

Wednesday 5:45-7:00pm Level II-III and 7:15-8:30pm Level I with Melissa Lundsgaard

Thursday 12:00-1:15pm All Levels with Amy Petty  (Anne Phyfe will sub 11/30, 2/22 & 3/1)

Saturday 9:00-10:15am Level I and 10:30am-12:00pm Level II Flow with Liz Valauri

8 Limbs Wedgwood

Sunday 9:00-10:30am Level II and 10:45am-12:00pm Level I with Karen Gamble from December through January and then with Valerie Holt from the month of February through April 1st.

Lastly, may this video of Douglas practicing physical arts keep you company while he is away!

https://vimeo.com/221920401

Posted by: 8 Limbs

Neighborhood Studios