KIDS YOGA KIDS YOGA AND ART CAMPS

KIDS YOGA • FAMILY YOGA • YOGA & ART CAMPS ...

...
Make way for the next generation! Through yoga, children learn how to relax and interact in a nurturing and non-competitive environment. Yoga practice also increases flexibility, strength and muscle tone and helps children to develop space orientation, body awareness, balance and a sense of harmony. Playful kids yoga classes mix games and songs with the physical postures. All classes are now run as series. Preregistration required, minimum of 4 kids/families required to run a series.

KIDS YOGA
Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness. Yoga is universal! It's not dogmatic - just healthy fun! Drop your kids off at yoga, and have an hour to yourself.

Each series is 4 weeks and costs $50.
To register call 8 Limbs Phinney Ridge at 206.432.9609 or 8 Limbs West Seattle at 206.933.9642.

8 Limbs Capitol Hill with Douglas Ridings
Tuesdays, 4:00 – 5:00pm
October 19 – November 9

8 Limbs West Seattle with Joanna Bond
Thursdays 4:30 – 5:30pm
September 30 – October 21
October 28 – November 18

FAMILY YOGA

PARENT* & PRESCHOOLER YOGA
You've hardly been to yoga since you had your baby, and your “baby” is now a walking, talking dynamo! In this class we'll occupy our kids' bodies and minds with yoga stories and games while we work your body and mind in a way that won't exhaust you. A great way to bond, play, and open your child's mind to the awesome practice of yoga. Bring your mat, your humor, and your preschooler, ages 2 – 5.
*Other caregivers/relatives welcome!
Each series is 4 weeks long and is $65 for one parent and one child, $85 for one parent and two children.

To register call 8 Limbs Phinney Ridge at 206.432.9609 or 8 Limbs West Seattle at 206.933.9642.

8 Limbs Phinney Ridge with Dawn Jansen
Tuesdays 10:30 – 11:30am (new time)
September 14 – October 5, 2010
October 12 – November 2, 2010
November 9 – November 30, 2010

8 Limbs West Seattle with Joanna Bond
Fridays 11:15am – 12:15pm
October 1 – 22, 2010
October 29 – November 19, 2010

PARENT* & CHILD YOGA
Want to bring yoga to your family, or your family to yoga? Have the desire to teach the kids in your life something that's good for them and have it be good for you too? Then let’s do yoga together! We welcome kids 6-11 AND their parents, relatives or other caregivers to explore this life practice in a relaxed, non-dogmatic, and totally un-rigid environment. We'll travel through our bodies, minds, and breath, and learn a few tools for living along the way. Come to this class ready to enjoy, explore, and chill out--together!
*Other caregivers/relatives welcome!
Each series is 4 weeks long and is $65 for one parent and one child, $85 for one parent and two children.
To register call 8 Limbs Phinney Ridge at 206.432.9609.

8 Limbs Phinney Ridge with Dawn Jansen
Saturdays, 12:30 – 1:30pm
Each series is 4 weeks long and is $65 for one parent and one child, $85 for one parent and two children.
September 11 – October 2, 2010
October 9 – October 30, 2010
November 6 – November 27, 2010

KIDS YOGA AND ART CAMPS
In the summer, 8 Limbs offers several one-week-long half-day yoga camps. Sessions are divided by age and taught be experienced yoga and art instructors. Camp will include some excursions to libraries and parks and are held Monday through Friday, 12:00 – 3:30pm.

Cost: $165 per week before April 1, $185 after. Refer a friend or new camper and receive a free adult yoga class.

Cancellation policy: 85% refund for cancellations over 2 weeks out. No refunds or credits for cancellations less than 2 weeks before start of camp.

2010 dates:

8 Limbs Capitol Hill with Sonia Stehr
July 12 – 16 (ages 4 – 6)
July 19 – 23 (ages 5 – 8)

8 Limbs Phinney Ridge With Marni Yamada
August 9 – 13 with Marni (ages 5 – 8)

8 Limbs Wedgwood with Marni Yamada
August 16 – 20 (ages 4 – 6)

Note to parents about ages. Please make every attempt to match your child with the age group that will best fit them. Children must be the lower age of their group by June 1st, 2009. If you have an unusually mature child, an exception MAY be made. Please send an email to info@8limbsyoga.com explaining the reason for your request.

We require both completed registration and consent forms to register your child(ren). Please mail to the studio of your child’s camp. You may send payment with your forms or pay over the phone. For Capitol Hill call 206.325.8221, for Phinney Ridge call 206.432.9609, for Wedgwood call 206.523.9722. When your registration is complete you will receive a welcome letter with further information about the teacher and camp activities.

...

KIDS YOGA PARTIES
Host a unique birthday party at one of the three neighborhood 8 Limbs Yoga Centers for your child and up to 14 of their friends. They'll get to roar like a lion, stand strong like a tree, and party like a kid.

OPTION ONE: Yoga Class ($150)
Children meet at our studio for yoga class then leave with parents directly after to share cupcakes/pizza at nearby eatery.

45 minutes of yoga/games/relaxation with certified Yoga Kids Instructor
Choice of theme
Use of yoga mat for each child
Use of beautiful studio space for one hour

OPTION TWO: Yoga Class and Party ($250)

45 minutes of yoga/games/relaxation with Certified YogaKids Instructor
45 minutes to celebrate, open presents, and have refreshments (parents provide)
Choice of theme
Use of a yoga mat for each child
Special present for the birthday boy/girl
Use of studio space for 2 hours (with set-up and pick-up)

To request a Kids Yoga Series at the studio near you, please email one of the following:
Any studio:
Capitol Hill:
Phinney Ridge:
Wedgwood:
West Seattle: