NonViolent Communication

Culturally as an Italian, I am used to speaking in a loud tone of voice and interrupting other people – which means I am showing my interest in what you are saying, can’t you tell?! Seeing the intention behind someone else’s actions, connecting with what matters deeply to both of us can help understand each […]

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Teacher Profile: Donte Quinine

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Donte Quinine, who is back to teaching at 8 Limbs, this time at 8 Limbs West Seattle: Tuesdays at 6pm and Thursdays at 6:30am. Teacher Name: Donte Quinine Practicing […]

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The Four Desires

Back in December 2013, I experienced Rod Stryker’s course The Four Desires, then called The Yoga of Fulfillment, for the first time. Even though, or perhaps BECAUSE I’d been doing personal work for three decades, in this time-tested process I uncovered one of my deepest driving motivations in life, and crafted my very own Dharma […]

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Teacher Profile: Megan Sloan

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Megan Sloan who teaches at 8 Limbs Wedgwood. Megan will offer her the workshop Cycles and Rhythms this Saturday at 8 Limbs Wedgwood. Practicing Yoga Since: 2001 Tell us about the first […]

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Waking Up

On November 9th America “woke up” to a new President-elect, and what, to some, felt like a new country. Some were surprised, some were not. Many felt disoriented, depressed or in shock, many did not. For some, the election news raised deep concerns about liberty, freedom of speech, and personal safety. For others, those concerns […]

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Teacher Profile: Donte Quinine

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Donte Quinine, who teaches at 8 Limbs Capitol Hill Mondays at 6:30am (and Fridays 5:45pm through January) and 8 Limbs West Seattle Tuesdays at 4:15pm. Donte will also teach the […]

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It’s Yoga Nidra Time!

According to all ancient wellness traditions that I’ve ever come across, human beings are composed of the elements of nature (like water, air, fire, earth) and because of this, we are deeply affected by the changing seasons just like everything else on the planet. Many modern humans live indoors with artificial light and controlled temperatures, […]

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Time to Retreat

It’s hard to believe autumn is here after being blessed with such a beautiful sunny summer season. During a recent weekend while Seattle saw some blessed summer rain, I was fortunate to be in Oakland, CA participating in a Yin Yoga workshop with one of my teachers, 8 Limb’s own Melina Meza. I rented an […]

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