Teacher Profile: Megan Sloan

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Megan Sloan who teaches at 8 Limbs Wedgwood. Megan will offer her the workshop Cycles and Rhythms this Saturday at 8 Limbs Wedgwood. Practicing Yoga Since: 2001 Tell us about the first […]

Learn More

Waking Up

On November 9th America “woke up” to a new President-elect, and what, to some, felt like a new country. Some were surprised, some were not. Many felt disoriented, depressed or in shock, many did not. For some, the election news raised deep concerns about liberty, freedom of speech, and personal safety. For others, those concerns […]

Learn More

Teacher Profile: Donte Quinine

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Donte Quinine, who teaches at 8 Limbs Capitol Hill Mondays at 6:30am (and Fridays 5:45pm through January) and 8 Limbs West Seattle Tuesdays at 4:15pm. Donte will also teach the […]

Learn More

It’s Yoga Nidra Time!

According to all ancient wellness traditions that I’ve ever come across, human beings are composed of the elements of nature (like water, air, fire, earth) and because of this, we are deeply affected by the changing seasons just like everything else on the planet. Many modern humans live indoors with artificial light and controlled temperatures, […]

Learn More

Time to Retreat

It’s hard to believe autumn is here after being blessed with such a beautiful sunny summer season. During a recent weekend while Seattle saw some blessed summer rain, I was fortunate to be in Oakland, CA participating in a Yin Yoga workshop with one of my teachers, 8 Limb’s own Melina Meza. I rented an […]

Learn More

Mission: Inclusion

This week I dipped into The Yoga Sutra as part of the Deep Dive 8 Limbs is doing this summer to rework our mission. We are about to hit our 20 Year Anniversary but at the same time have realized that our original mission of inclusion has fallen short. The first step in our examination is my current assignment from our […]

Learn More

Deep Dives

Towards the end of 2015 the 8 Limbs admin staff dedicated 2016 to be a year to internally and externally hold space for difficult conversations. The foundation upon which we rested this commitment was a particular awareness––recognition of our consistent willingness over the years to move beyond our comfort zones and dive deep into what we’ve […]

Learn More