Catching the Big Fish

My latest read is David Lynch’s book “Catching the Big Fish.” A practitioner of Transcendental Meditation for over 30 years, Lynch writes about how meditation has helped him to mine many of the ideas and images for his movies and shows. It’s a mixture of wonderful meditation propaganda and insight into his process as a […]

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Yoga Sutras

Ah, summer. The days are getting sunnier (even as they grow shorter!) and the desire to spend more time outdoors exploring this and that is strong. But how do we go out and still remain connected within? Patanjali’s Yoga Sutras offers us a framework for doing just that, a tangible way to carry our practice […]

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Freedom Day

As you head out of your regular routine into a Holiday Weekend, consider how you can personally connect to Independence Day. One can focus on July 4th as the date of our Declaration of Independence from England, or we can remember that the underlying idea is that of FREEDOM. The word in Sanskrit for freedom […]

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The Science of Yoga

The science issue of Ascent Magazine in 2001 was the spark I needed to start my meditation practice. An article about Dr. Andrew Newberg’s research on the brains of Buddhists and nuns while meditating gave me the scientific proof that this sitting business was going to get me somewhere (sorry, that’s what I needed!). In […]

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Enlighten Up?

So we went, we watched, and we pondered. The film “Enlighten Up!”, showing at The Varsity through May 28, is subtitled “A Skeptic’s Journey into the World of Yoga.” Indeed it was. At the May 14th screening, a crowd of 8 Limbs teachers and students gathered to see what a documentary about yoga would be […]

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Having FUN

During a late-night talk with Melina during the Breitenbush Advanced Training Retreat, a question came up that always takes me by surprise: “What are you doing for fun?” I mean, I feel very satisfied with my life, enjoy what I do for work, have a great time with my husband and kids, and keep in […]

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Retreat

This has been the topic around the 8 Limbs office the last few weeks. No, we aren’t talking about a retreat from taxes. Rather the ways that we, as busy human beings (or should we just say human doings?), can find refuge. The pulls away from this are many. We live in a vibrant city […]

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Balance

Last weekend I had the serendipitous fortune to experience a couple of extraordinary balancing acts. My family watched the movie Man on Wire and took in Seattle’s own Moisture Festival, a Comedy and Variety Show with acrobats, jugglers and musicians. These performers practice “balance” in extreme conditions: walking on a wire thousands of feet from […]

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Keep it Green

Back home in New Orleans, March means that you can go to the St. Patrick’s Day parade and catch all the ingredients you need for a stew, including water (if it rains). I remember scoring my first cabbage as a kid. It was losing leaves in the air and felt like catching a big ball. […]

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