What’s Your Story?

Storytelling is essential. It helps us to understand the world, ourselves, and our part in this world. It is a way we learn from the past, and pass information to the future. We ALL have interesting stories – stories worth sharing, stories that inspire others. As a writer and yogi, I am interested in the intersection of story […]

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Self-Compassion, a Journey

A couple years back, during a guided meditation on retreat, I was given the prompt, “Why are you here?” I don’t remember exactly how I silently answered that question but I think it was something along the lines of, to deepen my meditation practice. Whatever it was, it was a pretty standard response for the setting. And […]

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Let’s Go Steady

I hear there are other ways to say it these days, but steady once meant committed, longterm. In Sanskrit the word for steady is sthira, one of two qualities prescribed for the practice of asana in The Yoga Sutra of Patanjali:  Yoga Sutra II.46 – sthiram sukham āsanam – The pose must be steady and easeful. […]

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Turn Towards Attention

As 2019 gets underway we’ve been exploring the theme Ditch Your Distractions. Sometimes though, the easiest and most compassionate path to not doing something is to consciously turn one’s attention towards something. Here are five ideas for doing just that, including a 5-minute audio sound meditation. Create an opening practice ritual. Consistently rolling your mat […]

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Ditch Your Distractions

I still remember back to the first few months I practiced yoga, in the fall of 1994. I started attending once a week, on Tuesday nights. By the end of October it was twice weekly, and by November, almost daily — whenever I could. As the poses became more familiar I began to notice their […]

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What Supports You

Support, it’s a word we all use, but what does it really convey? As a verb, it means to hold up; to bear the weight of; to give assistance to. As a noun, it refers to the thing that offers support, or material assistance. Support comes from a French word, supporter, which is made up […]

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What Warms You Up?

It’s November! Winter is coming. The midterms are coming (have you voted yet?). And so are warm cups of tea – all day long, cozy robes, down jackets, and fleece blankets. It’s not either/or, it’s both/and. We need to be in reality, in this current phase of the year, and this current time in history, […]

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The Wisdom of Autumn

Nature can be a great source of insight and healing, when we take time to be with it. This week we offer a seasonal poem and guided meditation. We hope they help you to connect with the restorative wisdom of autumn, and to experience the beauty of your own natural presence. Find a comfortable seat […]

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Five Ways to Deepen Your Practice

When I first came to yoga I was a bit of a dabbler – trying a class or two here and there, using videos at home, reading books and magazines – not really getting very far. Eventually when I began practicing in earnest, I joined a very excited Steve Ross and his students on the […]

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The Sensitivity of Money

At the beginning of the month 8 Limbs owner Anne Phyfe Palmer opened her newsletter with two potent sentences – Money. It’s a sensitive topic! Behind the scenes at 8 Limbs, we’ve been diving into that sensitivity. In a recent admin meeting we reflected individually and as a group about our relationships with money. What and whom […]

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