The Sensitivity of Money

At the beginning of the month 8 Limbs owner Anne Phyfe Palmer opened her newsletter with two potent sentences – Money. It’s a sensitive topic! Behind the scenes at 8 Limbs, we’ve been diving into that sensitivity. In a recent admin meeting we reflected individually and as a group about our relationships with money. What and whom […]

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Through the lens of our mission

Money. It’s a sensitive topic! But if you’ve been around 8 Limbs for very long, you’ll know that we are willing to put ourselves out there and inquire deeply through the lens of our Mission: a commitment to be supportive and welcoming place to learn and grow through the mind-body practices of yoga, and per our […]

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Invoking a Field of Kind Attention

“Yama,” the first limb of the eightfold path of yoga, is sometimes translated as “restraint.” (8 Limbs Owner/Director Anne Phyfe Palmer wrote about her relationship with Yama in her May and June blogs.) This first limb essentially shares what skillful restraint looks like in practice. And by practice in this context, I mean life – […]

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Why Am I Talking?

I first learned of the acronym W.A.I.T. (Why Am I Talking?) from 8 Limbs Yoga Teacher Sally Carley. When she shared it’s meaning I laughed and paused. It’s a question most of us could benefit from pondering more often than we do. Why do we say the things we do? Why do we feel compelled […]

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Not Getting it Right

“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Vicktor Frankl* Last month I wrote about sitting with discomfort. Earlier this month 8 Limbs Director Anne Phyfe Palmer wrote about taking space. Today I want to talk about a […]

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Sitting with Discomfort

In a letter that went out earlier this month, we said a lot of things. I’m going to focus on one of those things, a single sentence near the end – “Discomfort is not unsafe.” It’s a line I’ve been actively sitting with because it’s a statement I can experience as true and untrue. Discomfort […]

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A Letter from the 8 Limbs Social Justice Team

Dear Community, We are writing to address, or perhaps bring your awareness to, an incident that continues to reverberate through many hearts and minds within the Northwest yoga community. On February 22 at the Northwest Yoga Conference (NWYC), a problematic interaction transpired involving an Indian woman and a white woman who also happens to be […]

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Allowing for Insight

Pausing now and again, although simple, can be a profound act of kindness. Making space to generously listen to our bodies supports us to graciously tend to our ourselves and practices. Whether you’re entering into the second half of your 28 Day Commitment, or are practicing in your own way, here is a simple meditation […]

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Sustain Your Practice

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita Coming up next month we’re holding our annual 28 Day Commitment program. Each February hundreds of us join together – students, teachers and staff alike – to dig a little deeper (sometimes a lot) into what our individual practices can […]

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