Allowing for Insight

Pausing now and again, although simple, can be a profound act of kindness. Making space to generously listen to our bodies supports us to graciously tend to our ourselves and practices. Whether you’re entering into the second half of your 28 Day Commitment, or are practicing in your own way, here is a simple meditation […]

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Sustain Your Practice

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita Coming up next month we’re holding our annual 28 Day Commitment program. Each February hundreds of us join together – students, teachers and staff alike – to dig a little deeper (sometimes a lot) into what our individual practices can […]

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Holding On, Letting Go

Many of us are ready to let 2017 go. No matter the year, late December can inspire reflections of goodbyes and letting go. Doing so can make space for what would most benefit us moving forward. That said, plenty of people wouldn’t mind hanging on to a peak moment or momentum from 2017. I’ve been […]

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To Give and Receive Presence

“Attention is the rarest and purest form of generosity.” – Simone Weil I read an article this week highlighting four questions poet and activist Maya Angelou believed we all ask, whether consciously or not. The first two really caught my attention, giving me great pause. Do you see me? Do you care that I’m here? I […]

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Behind the Scenes: Up in Smoke

When entire forests go up in flame and you live down wind it can be unsettling. Sunsets take on gorgeous hues – to be present in their presence, though, one can sometimes sense the price paid. Similar to current political and cultural tension, smoke stings and can make it hard to breathe. Both can feel […]

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Behind The Scenes: Yoga in the Sculpture Park

I still remember a particular (rare) sunny Winter afternoon back in 2011 when I walked from 8 Limbs Capitol Hill down to the waterfront. I was meeting with Seattle Art Museum staff about an exciting proposition: free summer yoga classes for Seattleites at Olympic Sculpture Park.  That first summer, classes rotated among different grassy areas throughout […]

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Taking a Seat at the Grown-Ups Table

I remember the year I noticed just how much my knees were bumping up against the underside of the kids table at family gatherings, and feeling both the excitement and nervousness of understanding I would soon be invited to the grown-ups table. This year, the year we turn 21 as a business, has felt a […]

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