13 Years on the 13th

This morning I sat to practice and it occurred to me that I had passed a milestone without noticing it. On October 13th I confronted a construction issue for the new 8 Limbs on Phinney Ridge, worked with our new Phinney manager Megan, had family dinner, went to Book Club (Olive Kitteridge, it was great), […]

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Free Yoga Class at Gasworks Park

Join 8 Limbs for a free outdoor yoga class: Wednesday September 9, 2009, 10:00 – 11:15 a.m. Gas Works Park, 2101 Northlake Way, Seattle Gas Works Park will be a beautiful setting for yoga as artist and master kite flyer Seth Abramson launches 121 brilliant white kites into the air that will fly over the […]

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8 Limbs of Yoga

The name 8 Limbs comes from a central tenet in yoga philosophy that names eight limbs, or aspects, that give us a full kit of tools to work with any challenge we come across. These eight limbs are divulged in the Yoga Sutras of Patanjali at the end of Chapter II and throughout Chapter III: […]

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West Seattle Master Class

This summer we launched a new class at 8 Limbs West Seattle. On Wednesday nights, Senior Level teachers, all with at least 10 years of teaching experience, teach the 7:15pm Level II Flow class for one-month blocks to a chosen theme. Anne Phyfe kicked off the series in June with the Chakras, Melina shared her […]

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Equalityoga!

If you’ve ever happened to drop in on one of my yoga classes at 8Limbs you might notice that I like to end each and every practice with the salutation “Namaste.” There are many variations in translation of this traditional Sanskrit greeting; however, my favorite is “I honor that divinity within you that is also […]

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Music to our ears

WOW. I am fresh off the high from spending Saturday afternoon and evening with Sean Johnson and the amazing musicians of The Wild Lotus Band. We spent the beautiful five o’clock hour in Sean’s “Soul Flow” to the live accompaniment of Alvin Young on fretless bass and Gwendolyn Colman on percussion. I have discovered a […]

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Enlighten Up!

I love the title of this new documentary. It is SOOO easy to take oneself too seriously. As I addressed in my last posting on FUN, having more of it has been my goal this month. Since then I have attended a Venus Party (I wore an orange wig and gave out Mardi Gras beads), […]

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Influenza A (H1N1)

As many of you have learned from news reports, a few probable cases of “Swine” Influenza A (H1N1) have now been reported in our state, including in King County. So far, it appears as if people who become ill with this strain of influenza are recovering. At 8 Limbs, we are continuing to conduct classes […]

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Having FUN

During a late-night talk with Melina during the Breitenbush Advanced Training Retreat, a question came up that always takes me by surprise: “What are you doing for fun?” I mean, I feel very satisfied with my life, enjoy what I do for work, have a great time with my husband and kids, and keep in […]

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