What Holds You?

What holds you? What, and who, really hold(s) you? These are questions I’ve asked myself many times in the past year. What holds my presence? What holds my inspiration? And who holds me? With all that I do and with all that is going on in the world, I’ve found it essential to hone in, moment-to-moment, on […]

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Job Opening: Education & Programming Coordinator

Calling all passionate event programmers! 8 Limbs is looking for an new Education & Programming Coordinator to join our Leadership team. Here is the Job Description, those interested and qualified may email Studio Director to inquire about Compensation & Benefits. 8 Limbs Education & Programming Coordinator About 8 Limbs Our mission at 8 Limbs Yoga Centers is to create […]

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Goodbye to Matt Nadler!

8 Limbs has had the privilege of being home studio to Matt Nadler, yoga teacher, former Mr. Yuk, and supremely goodnatured person since 2010. He started and grew the Yoga for 50+ classes in our North Seattle locations (Sally Carley’s got us 8 Limbs Capitol Hill and West Seattle!) and after learning Yoga Tune-Up® from […]

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Pre-Commitment Tips

Several years back Executive Director Ashley Dahl made a commitment to practice for a month. Through this experience she learned, mostly the hard way, a few essentials for a sustained practice. Below are 8 such tips adapted from her blog “Commitment” to help you in your Commitment.  (To read Ashley’s full Commitment story click here.) Map […]

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New Class, New Year

January – it’s the time many of us look at our habits and patterns and consider what’s working and what’s not. Some make resolutions, some do a cleanse, others resolve to have no resolutions! Over the years I have worked with many different models of discipline, and in 2017 the big change I’ll be committed to is […]

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Waking Up

On November 9th America “woke up” to a new President-elect, and what, to some, felt like a new country. Some were surprised, some were not. Many felt disoriented, depressed or in shock, many did not. For some, the election news raised deep concerns about liberty, freedom of speech, and personal safety. For others, those concerns […]

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A Letter from Jamie Hall

8 Limbs community, the following is a letter from Jamie Hall, teacher of the Sunday 10:30am Devotional Flow class at 8 Limbs Capitol Hill for the last 6 years. We at 8 Limbs are so sad to see her go but wish Jamie, her husband Zachary, and their twin boys the most amazing journey and […]

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8 Limbs 20 Years: It’s Party Time!

Over the past 20 years there have been several assumptions and a few metaphors attributed to the name 8 Limbs. Some think it refers to a pregnant person – the 8 limbs of a parent and baby. Others got confused by our proximity to the bar Six Arms, just two block down E Pike St. […]

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20 Years, 20 Highlights

Summer is passing quickly, and so have the last twenty years! I write on the edge of the season of sun–rain and cooler temps already making themselves known while we at the 8 Limbs office are finalizing the fall schedule (October through January), and planning workshops, trainings, and our 20th Anniversary Party! Make sure to check […]

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Mission: Inclusion

This week I dipped into The Yoga Sutra as part of the Deep Dive 8 Limbs is doing this summer to rework our mission. We are about to hit our 20 Year Anniversary but at the same time have realized that our original mission of inclusion has fallen short. The first step in our examination is my current assignment from our […]

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