What Moves You?

When we say that something “moves” us, we are pointing to a shift in our state of being. We have changed opinions, or actions, or emotions; perhaps there has even been transformation. The principle of movement, according to Yoga and Ayurveda, is called prana, the Sanskrit word that is described as “life force” or “cosmic […]

Learn More

What Wakes You Up?

In this year of questions, April asks “What Wakes You Up?” As the earth wakes up from its winter slumber, can we inquire into this ourselves? Waking up is a term often used to speak about spiritual transformation. We are asleep, and then we wake up to the divine within us, or to the true […]

Learn More

Questions

There are years that ask questions and years that answer. – Zora Neale Hurston When I sit down to write this monthly newsletter I often think I need to have some answer, or guidance, or yogic teaching to share. And sometimes there’s something that naturally comes out in that way but I’ll be honest with […]

Learn More

What Holds You?

What holds you? What, and who, really hold(s) you? These are questions I’ve asked myself many times in the past year. What holds my presence? What holds my inspiration? And who holds me? With all that I do and with all that is going on in the world, I’ve found it essential to hone in, moment-to-moment, on […]

Learn More

Job Opening: Education & Programming Coordinator

Calling all passionate event programmers! 8 Limbs is looking for an new Education & Programming Coordinator to join our Leadership team. Here is the Job Description, those interested and qualified may email Studio Director to inquire about Compensation & Benefits. 8 Limbs Education & Programming Coordinator About 8 Limbs Our mission at 8 Limbs Yoga Centers is to create […]

Learn More

Goodbye to Matt Nadler!

8 Limbs has had the privilege of being home studio to Matt Nadler, yoga teacher, former Mr. Yuk, and supremely goodnatured person since 2010. He started and grew the Yoga for 50+ classes in our North Seattle locations (Sally Carley’s got us 8 Limbs Capitol Hill and West Seattle!) and after learning Yoga Tune-Up® from […]

Learn More

Pre-Commitment Tips

Several years back Executive Director Ashley Dahl made a commitment to practice for a month. Through this experience she learned, mostly the hard way, a few essentials for a sustained practice. Below are 8 such tips adapted from her blog “Commitment” to help you in your Commitment.  (To read Ashley’s full Commitment story click here.) Map […]

Learn More

New Class, New Year

January – it’s the time many of us look at our habits and patterns and consider what’s working and what’s not. Some make resolutions, some do a cleanse, others resolve to have no resolutions! Over the years I have worked with many different models of discipline, and in 2017 the big change I’ll be committed to is […]

Learn More

Waking Up

On November 9th America “woke up” to a new President-elect, and what, to some, felt like a new country. Some were surprised, some were not. Many felt disoriented, depressed or in shock, many did not. For some, the election news raised deep concerns about liberty, freedom of speech, and personal safety. For others, those concerns […]

Learn More

A Letter from Jamie Hall

8 Limbs community, the following is a letter from Jamie Hall, teacher of the Sunday 10:30am Devotional Flow class at 8 Limbs Capitol Hill for the last 6 years. We at 8 Limbs are so sad to see her go but wish Jamie, her husband Zachary, and their twin boys the most amazing journey and […]

Learn More