The 8 Limbs Blog, launched in March 2010, explores yoga, ayurveda, parenting, community, and many other subjects. Use the Category search to find part postings on the subjects you care about.

Participate in the 8 Limbs 28 Day Commitment, February 1-28, with daily tips on the 8 Limbs 28 Day Blog.

The first of each month we publish Anne Phyfe Palmer‘s Founder Letter that also appears in the monthly newsletter.

On the 15th of each month Mid-Month Mindfulness, by 8 Limbs Executive Director Ashley Dahl, offers mindfulness practices to support our monthly themes.

Teacher Profiles let you into the world of our amazing teachers.

Let us know what you want to hear more about at annephyfe@8limbsyoga.com.

This morning I sat to practice and it occurred to me that I had passed a milestone without noticing it. On October 13th I confronted a construction issue for the new 8 Limbs on Phinney Ridge, worked with our new Phinney manager Megan, had family dinner, went to Book Club (Olive Kitteridge, it was great), and went to bed without remembering that 13 years ago, on October 13th, 1996, 8 Limbs had its opening party the day before opening for business. The party consisted of friends who had encouraged and helped me along the way, people like Melina Meza (she…

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“Air, fire, water are the 3 principles most fundamental to life. They appear in the body as Vata, Pitta, Kapha. They represent the cosmic urges to movement, transformation, and stability.” – Ayurvedic Sutra The fall season in Ayurveda is associated with the dosha – uneven energy pattern – called Vata, which promotes movement. As essential as Vata is to our well-being and life, it can become chaotic during the months September-December, when Nature is in an unstable place, transitioning from hot (light) to cold (dark). Within each season, unique gifts unfold as Nature transforms with the five elements. We too…

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The 8 Limbs of Yoga (see previous posts for more information on the 8 Limbs) begin with the Yamas and Niyamas. The yamas begin the process through disciplined actions we take towards the world around us and encourage us to be kind, true, respectful, self-controlled and efficient. Eventually through practice these qualities become our natural response to the world and the distraction of effort it took to become more noble diminishes, while the doorway of consciousness enlarges. The niyamas represent five observations we apply strictly to ourselves to reduce the friction between outer action and inner attitude, helping harmonize the…

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The philosophical study of the 8 Limbs system of yoga, as put forth by Patanjali, can be a dizzying undertaking for all its simplicity. The sutras are so skeletal that at first glance they may appear to contain little, if anything at all, of use and then once you delve into their meaning, the depth and complexity with which these ideas intertwine and play out in life is as overwhelming as it is eye-opening, which is why I always find it useful to ground the exploration of the sutras in the meaning behind the practices. According to Patanjali, who, so…

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Did you know that today is International Day of Peace? If you are looking for a way to celebrate through practice, join the Group Meditation today, Monday, September 21, 2009 at The Seattle Center. The event is sponsored by The Seattle Center and The Life Bliss Meditation Center of Seattle, as well as 8 Limbs and other local yoga studios. 4:30 – 6:00pm International Fountain Lawn Seattle Center www.PeacePrevails2009.com Come join hands with the local meditation community in a mandala group meditation for world peace, while millions around the world pause and do the same. PEACE! Posted by: 8 Limbs

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I love the name 8 Limbs Yoga Centers, because it reminds me that the path of yoga offers a wealth of direction for spiritual fulfillment on and off the yoga mat. 8 Limbs refers to ashtanga yoga’s eight-fold path, each limb equal and necessary. The first limb offered on that path is yama, a set of five moral restraints. Without this limb, our practice would feel empty. Yama can be translated to abstinence, or affectionately as love in action. This spirituality in action promises to bring us into right relationship with ourselves, the people around us, and the world. The…

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Join 8 Limbs for a free outdoor yoga class: Wednesday September 9, 2009, 10:00 – 11:15 a.m. Gas Works Park, 2101 Northlake Way, Seattle Gas Works Park will be a beautiful setting for yoga as artist and master kite flyer Seth Abramson launches 121 brilliant white kites into the air that will fly over the city all day long. Commissioned by the Credit Unions of Washington, the Kites Over Washington project is a moment of calm, created to give people a peaceful hiatus in the city. Join us to enjoy asanas in the park and experience this spectacular art project.…

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The name 8 Limbs comes from a central tenet in yoga philosophy that names eight limbs, or aspects, that give us a full kit of tools to work with any challenge we come across. These eight limbs are divulged in the Yoga Sutras of Patanjali at the end of Chapter II and throughout Chapter III: 1. Yama (Attitudes towards others) 2. Niyama (Attitudes towards oneself) 3. Asana (Postures) 4. Pranayama (Breath Practice) 5. Pratyahara (Sense Withdrawal) 6. Dharana (Concentration) 7. Dhyana (Meditation) 8. Samadhi (Absorption) Richard Freeman describes the usefulness of this eight-pronged approach as being akin to having eight…

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I’ve decided to take some time off teaching to focus on my family and practice. When I came to 8 Limbs at the opening of the West Seattle location in 2005, I was based in a strong, dedicated practice of Ashtanga. It was the only yoga I had been doing for 10 years and I benefited so much from this practice. I stepped into the room to teach what I knew and what turned out 4 years later is that I am not the teacher, but the people and fellow teachers who have walked into my classes have been teaching…

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This summer we launched a new class at 8 Limbs West Seattle. On Wednesday nights, Senior Level teachers, all with at least 10 years of teaching experience, teach the 7:15pm Level II Flow class for one-month blocks to a chosen theme. Anne Phyfe kicked off the series in June with the Chakras, Melina shared her passion for Ayurveda in July, and Jenny is teaching the Yoga Sutras for August (Anne Phyfe is subbing for her Wednesday, August 19th and will focus on Chapter 3 and the last three limbs yoga). The response has been terrific so we are extending the…

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