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Starting something new can be the HARDEST THING. Your first yoga class, a blind date, a home practice, you fill in the blank! It took me at least five years of taking yoga classes to finally commit to the elusive home practice. The key, for me, was to do it first thing in the morning. Make a cup of tea, light a candle, and get on the mat. I started with asana, then a dare got me to add pranayama, then a few years ago, my teacher Rod Stryker got me hooked on meditation. Now it’s as essential as brushing…Read More