Welcome to 8 Limbs Yoga Centers

Phinney Ridge | Wedgwood | Online

Many Paths. Follow Yours.

“8 Limbs is always a welcoming place! I was a complete beginner my first visit and I felt comfortable to just immerse myself into the class from the get-go. The instructors are encouraging, welcoming, & well versed in their practice.” Michelle S.

FEATURED CLASSES AND EVENTS

  • Tween / Teen Yoga with Chiara Guerrieri

    The ever-popular Tween / Teen yoga series for youth aged 10-14, returns to 8 Limbs Yoga in a new 4-week format.

    Led by the experienced Chiara Guerrieri, this course promises a unique exploration of yoga, mindfulness, strength, and flexibility, designed to enrich the lives of our young practitioners.

    Register now on our workshops page

Y12SR is a platform committed to promoting healing from addiction through community organization and education. Drawing from ancient yogic texts, trauma research, and modern neuroscience, Y12SR integrates cognitive and somatic approaches to facilitate deeper levels of recover for individuals struggling with addiction.

In this training program, participants will gain an understanding of addiction's affects on the brain, the impact of trauma on the body and nervous system, and how addiction manifests disconnection from oneself and others. Through an exploration of the Yoga Sutra and the 12-step program, trainees will learn how to apply these principles to encourage healing and connection


  • Classes

    You’ll find Hatha and Flow/Vinyasa Yoga classes that are instructional, insightful, and appropriate to your level of yoga experience.

  • Workshops & Series

    From sound baths to tween yoga, anatomy and yoga for cancer—we offer a variety of ways to deepen your yoga practice.

  • Teacher Training

    The 8 Limbs Teacher Training Program is licensed as a vocational school by the state of Washington Workforce Board and registered by Yoga Alliance.


The name “8 Limbs” comes from the Sanskrit term Ashtanga and refers to the 8 Limbs of Yoga:

  • Ahimsa – the absence of injury. Commonly referred to as non-violence

    Satya – truthfulness. Living and speaking with complete honesty

    Asteya – not stealing

    Brahmacharya – moderation

    Aparigraha – not hoarding

  • Saucha – cleanliness

    Santosha – contentment

    Tapas – self-discipline

    Svadhyaya – self-reflection

    Ishvarapranidhana – surrender to a higher power


In Their Own Words…

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