Mardi Gras Mambo

I just returned from a trip to my hometown of New Orleans to teach a workshop, see family, and celebrate my first Mardi Gras there since 1988. The workshop was about the koshas, the dimensions or layers of bring that cover our soul, and the participants were in “Soul School”, the Teacher Training at Sean […]

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It’s the Start of Something New

Starting something new can be the HARDEST THING. Your first yoga class, a blind date, a home practice, you fill in the blank! It took me at least five years of taking yoga classes to finally commit to the elusive home practice. The key, for me, was to do it first thing in the morning. […]

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