Trusting the Goodness of Our Practice

Today I’m flying low and I’m not saying a word I’m letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the gnats getting eaten. And so forth. But I’m taking the day off. Quiet as a feather. I hardly […]

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Teacher Profile: Misha Kellner-Rogers

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Misha Kellner-Rogers who teaches at 8 Limbs Phinney Ridge & 8 Limbs Wedgwood. Misha will also teach a New Year’s Day Mindful Yoga Practice. Tell us about the first yoga […]

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Waking Up

On November 9th America “woke up” to a new President-elect, and what, to some, felt like a new country. Some were surprised, some were not. Many felt disoriented, depressed or in shock, many did not. For some, the election news raised deep concerns about liberty, freedom of speech, and personal safety. For others, those concerns […]

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Teacher Profile: Donte Quinine

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Donte Quinine, who teaches at 8 Limbs Capitol Hill Mondays at 6:30am (and Fridays 5:45pm through January) and 8 Limbs West Seattle Tuesdays at 4:15pm. Donte will also teach the […]

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For the Love of Love: A Case for Discernment

At the beginning of each month I make space to step back from daily responsibilities to get in touch with the broader conversations impacting those responsibilities. I hone in on a particular thread to follow and unpack in this column. In a typical month, one, possibly two or three ideas float up. This month? I’ve […]

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Post-Election, Here We Are

I’ll be honest: I didn’t expect this. I was worried, sure, and anxious, but I didn’t really go all the way in my mind. I staved off the potential despair and sadness and fear with a strong dose of denial, swallowed down with a quick swig of “too busy.” But, last night, and today, I went there. […]

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A Letter from Jamie Hall

8 Limbs community, the following is a letter from Jamie Hall, teacher of the Sunday 10:30am Devotional Flow class at 8 Limbs Capitol Hill for the last 6 years. We at 8 Limbs are so sad to see her go but wish Jamie, her husband Zachary, and their twin boys the most amazing journey and […]

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8 Limbs 20 Years – Anne Phyfe Speech

Did you miss our 20th Anniversary Party but want to get a sense of what it was like? To find links to photos and speeches from MC Alice Pedersen and longtime 8 Limbs instructor Melina Meza, click here. And here is the speech from Anne Phyfe Palmer, 8 Limbs Founder. “I’d actually like to start by asking […]

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20th Anniversary Party Speeches & Photos

The 8 Limbs 20th Anniversary Party took place on Saturday, October 15, the night of Big Storm 2016! We were grateful that the storm spared us, and a lovely group of revelers came up to 8 Limbs Capitol Hill for a night of community and celebration.  Big thanks to Sam Fisher for being party planner extraordinaire. To Natasha […]

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POC Yoga – After the Death Threats

As I prepare for the upcoming 8 Limbs workshop Compassion in Hard Times, I am reflecting on the events of the last twelve months. Exactly one year ago, I taught a people of color (POC) yoga class that changed my life. The first official POC event I attended was a couple years ago, with Sister […]

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