Goodbye to Matt Nadler!

8 Limbs has had the privilege of being home studio to Matt Nadler, yoga teacher, former Mr. Yuk, and supremely goodnatured person since 2010. He started and grew the Yoga for 50+ classes in our North Seattle locations (Sally Carley’s got us 8 Limbs Capitol Hill and West Seattle!) and after learning Yoga Tune-Up® from […]

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Setting a Commitment Intention

The word intention means something one plans to do or achieve. Making a commitment to practice for 28 consecutive days falls well within this definition. The word intention though, can also mean to have a particular aim or purpose. It is this latter definition that we are going to focus on here. Below are 8 […]

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Pre-Commitment Tips

Several years back Executive Director Ashley Dahl made a commitment to practice for a month. Through this experience she learned, mostly the hard way, a few essentials for a sustained practice. Below are 8 such tips adapted from her blog “Commitment” to help you in your Commitment.  (To read Ashley’s full Commitment story click here.) Map […]

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Practicing Commitment

A handful of years ago we began an annual tradition at 8 Limbs: coming together for the month of February in a community-wide commitment to practice. At a time when New Year resolutions often begin to lose their luster while the actual new year gains traction, we devote ourselves to several core yoga questions. Why really do we practice […]

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New Class, New Year

January – it’s the time many of us look at our habits and patterns and consider what’s working and what’s not. Some make resolutions, some do a cleanse, others resolve to have no resolutions! Over the years I have worked with many different models of discipline, and in 2017 the big change I’ll be committed to is […]

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#8limbsnewclass

Starting January 1, 2017, 8 Limbs will launch #8limbsnewclass, what we hope will be a way to incentivize our community to try something new – a new class or teacher – and share what you find with the rest of us. Here’s how it works (see Anne Phyfe’s Instagram post on 12/31 for an example!): Choose […]

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Trusting the Goodness of Our Practice

Today I’m flying low and I’m not saying a word I’m letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the gnats getting eaten. And so forth. But I’m taking the day off. Quiet as a feather. I hardly […]

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Teacher Profile: Misha Kellner-Rogers

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Misha Kellner-Rogers who teaches at 8 Limbs Phinney Ridge & 8 Limbs Wedgwood. Misha will also teach a New Year’s Day Mindful Yoga Practice. Tell us about the first yoga […]

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Waking Up

On November 9th America “woke up” to a new President-elect, and what, to some, felt like a new country. Some were surprised, some were not. Many felt disoriented, depressed or in shock, many did not. For some, the election news raised deep concerns about liberty, freedom of speech, and personal safety. For others, those concerns […]

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Teacher Profile: Donte Quinine

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Donte Quinine, who teaches at 8 Limbs Capitol Hill Mondays at 6:30am (and Fridays 5:45pm through January) and 8 Limbs West Seattle Tuesdays at 4:15pm. Donte will also teach the […]

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