Retreating, as a Practice

It was 20 years ago that 8 Limbs offered its first yoga retreat at Sleeping Lady in Leavenworth, WA (20 years later we are still going, in fact we’re there this weekend!). Today we offer retreats throughout the year, for varying lengths of time. They’ve grown into seasonal traditions for not just getting away, but […]

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What Grounds You?

I’ll ask you first: what grounds you? What helps you to feel on the ground, to feel mentally and emotionally stable, to be “sensible and realistic” (acc. to Merriam Webster!)? Take a moment and feel what grounded is like in your body. For me grounded feels soothing. It feels like being at home in my […]

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Teacher Profile: Donte Quinine

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Donte Quinine, who is back to teaching at 8 Limbs, this time at 8 Limbs West Seattle: Tuesdays at 6pm and Thursdays at 6:30am. Teacher Name: Donte Quinine Practicing […]

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Teacher Profile: Shuja De’Peace

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Shuja De’Peace. Shuja has been the friendly face behind the 8 Limbs Capitol Hill front desk on Thursday mornings, has been a sub for several months, and will now teach […]

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What Sustains You?

The word sustain means to strengthen or support. No one experiences this essential life underpinning in the same way. Our life experiences (and innate temperament) shape the ways we interface with what buoys us. For years I thought that what sustained me was success, and being liked, and I chased both of these like my […]

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What Drives You?

I have to laugh at myself this morning. It’s 7:30am on September 1st, and I am sitting on my back deck, in an 8 Limbs octopus hoodie, laptop on my legs. I am teaching at 8 Limbs Wedgwood in 2 hours, and I need to write a newsletter and press send in the next 45 minutes. […]

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Behind the Scenes: Up in Smoke

When entire forests go up in flame and you live down wind it can be unsettling. Sunsets take on gorgeous hues – to be present in their presence, though, one can sometimes sense the price paid. Similar to current political and cultural tension, smoke stings and can make it hard to breathe. Both can feel […]

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Ganesha’s Belly

I once heard that Amma, the hugging saint, magically seemed to double in size overnight as soon as she embraced her dharma and began sharing her gifts. It was as if her body had to grow huge to hold all the love she gives to the world. I can relate. I have been teaching yoga […]

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