Sitting with Discomfort

In a letter that went out earlier this month, we said a lot of things. I’m going to focus on one of those things, a single sentence near the end – “Discomfort is not unsafe.” It’s a line I’ve been actively sitting with because it’s a statement I can experience as true and untrue. Discomfort […]

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Holding Space

Happy Saturday everyone! It’s going to be a gorgeous day. First of all, we like to give those who participated in the 28 Day Commitment a big CONGRATULATIONS! You did it! You did your best to show up on your mat or cushion for 28 days straight. You stretched your idea of what practice is, […]

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A Letter from the 8 Limbs Social Justice Team

Dear Community, We are writing to address, or perhaps bring your awareness to, an incident that continues to reverberate through many hearts and minds within the Northwest yoga community. On February 22 at the Northwest Yoga Conference (NWYC), a problematic interaction transpired involving an Indian woman and a white woman who also happens to be […]

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Allowing for Insight

Pausing now and again, although simple, can be a profound act of kindness. Making space to generously listen to our bodies supports us to graciously tend to our ourselves and practices. Whether you’re entering into the second half of your 28 Day Commitment, or are practicing in your own way, here is a simple meditation […]

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28 Day Commitment 2018

Greetings! You’ve arrive at the 8 Limbs 28 Day Commitment Blog for February 1-28, 2018. For more information on the 28 Day Commitment click here. This blog will be updated every day in February with tips and info to support Building a Sustainable Practice. February 28: You’ve done it! You’re powerful beyond measure, and your […]

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Sustain Your Practice

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita Coming up next month we’re holding our annual 28 Day Commitment program. Each February hundreds of us join together – students, teachers and staff alike – to dig a little deeper (sometimes a lot) into what our individual practices can […]

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Radical Dharma with Rev. angel Kyodo williams

Earlier this month, 8 Limbs co-hosted (with Mindfulness Community of Puget Sound and Rainier Beach Yoga) a weekend with the Rev. angel Kyodo williams, a Zen priest from the Bay area and co-author of Radical Dharma: Talking Race, Love, and Liberation. Click here to see the original class descriptions for Radical Dharma. I (Anne Phyfe Palmer) […]

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What Renews You?

We made it. The door of 2017 has closed, and here we are in 2018, its window wide open. There is possibility in a New Year, a fresh start. Renewal. So how are we, each one of us precious, powerful people, going to carry ourselves responsibly into the dawn of this nascent year? What inner […]

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Holding On, Letting Go

Many of us are ready to let 2017 go. No matter the year, late December can inspire reflections of goodbyes and letting go. Doing so can make space for what would most benefit us moving forward. That said, plenty of people wouldn’t mind hanging on to a peak moment or momentum from 2017. I’ve been […]

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