What Supports You

Support, it’s a word we all use, but what does it really convey? As a verb, it means to hold up; to bear the weight of; to give assistance to. As a noun, it refers to the thing that offers support, or material assistance. Support comes from a French word, supporter, which is made up […]

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Fall Warm-Up

Stay close to anything that makes you glad you are alive. – Hafiz With temperatures dropping, we’ve been reflecting on ways to stay warm. Below are three small things we invite you to try. We’ve also included a six-minute guided warming meditation. What warms you up? Upon waking, light candles instead of turning on lights. […]

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What Warms You Up?

It’s November! Winter is coming. The midterms are coming (have you voted yet?). And so are warm cups of tea – all day long, cozy robes, down jackets, and fleece blankets. It’s not either/or, it’s both/and. We need to be in reality, in this current phase of the year, and this current time in history, […]

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The Wisdom of Autumn

Nature can be a great source of insight and healing, when we take time to be with it. This week we offer a seasonal poem and guided meditation. We hope they help you to connect with the restorative wisdom of autumn, and to experience the beauty of your own natural presence. Find a comfortable seat […]

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Five Ways to Deepen Your Practice

When I first came to yoga I was a bit of a dabbler – trying a class or two here and there, using videos at home, reading books and magazines – not really getting very far. Eventually when I began practicing in earnest, I joined a very excited Steve Ross and his students on the […]

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The Sensitivity of Money

At the beginning of the month 8 Limbs owner Anne Phyfe Palmer opened her newsletter with two potent sentences – Money. It’s a sensitive topic! Behind the scenes at 8 Limbs, we’ve been diving into that sensitivity. In a recent admin meeting we reflected individually and as a group about our relationships with money. What and whom […]

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Through the lens of our mission

Money. It’s a sensitive topic! But if you’ve been around 8 Limbs for very long, you’ll know that we are willing to put ourselves out there and inquire deeply through the lens of our Mission: a commitment to be supportive and welcoming place to learn and grow through the mind-body practices of yoga, and per our […]

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Channel Your Tapas

Tapas  refers to a particular type of energy – a blend of discipline, passion and courage. It’s the sort of energy that propels us into acting in accordance with our heart, and on behalf of who and what means a great deal to us. Whether you have just a couple of minutes or twenty, the […]

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Tapas – when passion lights us up

This morning I attended the final class of this year’s Summer Intensive Teacher Training. One of my most favorite honors as Studio Director of 8 Limbs is as witness to the power of yogic teachings, when shared and studied with earnestness and integrity. The enthusiasm, tapasin Sanskrit, is energizing and contagious! The second limb of yoga, niyama, addresses […]

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