Commit to 28 Days of Compassion

Every February 8 Limbs hosts our 28 Day Commitment. The goal is to inspire as many people as possible to commit to a daily practice of some kind, be it asana, pranayama, meditation, restorative yoga, chanting, yoga nidra, etc., either done in the studios, at home, or on the road. We know how helpful it […]

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Big News at 8 Limbs

To my extended family at 8 Limbs Yoga Centers, It is with truly mixed emotions that I am announcing a change to the ownership of 8 Limbs Yoga Centers. On Wednesday, January 15, 2020 I pass the ownership of 8 Limbs Yoga Centers to Amaan Kurji, a local entrepreneur who is excited to take the […]

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28 Day Commitment 2020

Each February we invite 8 Limbs students, teachers, and staff to go deeper with 28 straight days of daily practice. Our 2020 theme speaks for itself: Compassion. With a 28 Day Commitment, we make space in our lives to experience what a stronger commitment to yoga in one’s life can bring and discover how practice creates […]

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Developing Self-Compassion

Imagine a close friend who comes to you in some distress, and tells you they’re struggling and feeling bad about themself. How do you respond to your friend? What kind of words do you use, what body language, what tone of voice? Now, imagine yourself in similar distress, when you are struggling and feeling bad […]

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What is Enough?

In January many of us take time to pause, evaluate, and step into the new year intentionally. This year, I gave myself the treat of a New Year’s Day class with Misha at 8 Limbs Wedgwood. We spent more than two hours slowing down and sloughing off the pace of our urban lives, in order […]

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Wishing You The Joy of Missing Out

December can be a very busy time. Many of us celebrate holidays and the close of the year, and sometimes we give gifts and have lists to get through. And all of this is in addition to the regular fun and games of adulting in a big city! This year, we at 8 Limbs want […]

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Stop, Thief!

When I was a kid, I had an image of a “burglar” that probably came from Sesame Street or The Electric Company. It was a cartoon of a male, wearing pants and a turtleneck, with a cap and mask. This burglar had a sack of stolen goods, or dollars, and was being sneaky, glancing over […]

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8 Limbs is 23!

8 Limbs turns 23 on Sunday, October 13! We are going strong and SO grateful to all of our community members, teachers, and staff for our continued strength and community. We couldn’t do it without you! Come celebrate with us this month. Become involved with the great teachers and teachings at 8 Limbs in a […]

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Have I got a story for you!

Our mind tells us stories round the clock. Much of the time we listen, because thoughts feel like truth, like reality. They create alternate storylines to serve our multitudinous needs, and they take up LOTS of space in our minds. I know my mind is incredibly shifty and sly. It runs non-stop, and usually likes […]

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Tending to Arrows

It’s been said that when the Buddha was asked what the difference was between folks on the path of waking up, and those not on the path, the Buddha first shared what everyone has in common – we all get hit by “first arrows”. That is, everyone gets hurt from time to time. This, he […]

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